Steps Towards Diabetes Prevention

There is an awareness concern promoted by health professionals worldwide to prevent the development of Type 2 Diabetes. The good news is that Type 2 Diabetes can be prevented by up to 60%.  This can be achieved by following healthy lifestyle patterns such as eating healthy food, doing regular exercises, and maintaining optimal healthy weight. Dasman Diabetes Institute’s health teams together with other health practitioners in the community and a range of organizations work hard to reduce the risk factors and help early detection of Type 2 Diabetes. This work includes a variety of services aiming to promote the prevention of Diabetes through campaigns, educational programs, workshops, and other services.


How can I prevent Type 2 Diabetes?

You need to follow the following tips to reduce your chance of getting Type 2 Diabetes:

1. Eat right!

2. Exercise!

3. Maintain a healthy weight!

4. Stop smoking!