Pre-Diabetes is a condition in which blood sugar levels are higher than normal, but not high enough to be classified as Diabetes. People with Pre-Diabetes usually don't have any symptoms, so the condition can be present for many years without being noticed. If you have Pre-Diabetes then you are at a higher risk of developing Type 2 Diabetes however you can prevent or delay the onset of Diabetes by adopting healthier lifestyle that includes:

You can determine if you have Pre-Diabetes by performing simple tests with your doctor to look at your fasting blood sugar level or an alternative test known as the oral glucose tolerance test or OGTT.