Eat Right

Think carefully and plan ahead before eating. Many people are surprised to know that fruit juice is often more sweeter than soft drinks. While one orange having few teaspoons of sugar is fine, for instance, it takes at least 2-3 pieces to make a full glass of juice with no fiber or other components to hold your appetite. You do the math! Remember that a combination of healthy diet, increased physical activity, and stress management will benefit towards reducing Type 2 Diabetes risks.

There are a variety of healthy food choices that you can enjoy in your meals including:

Be careful to: